Return 2 Fitness - Health and Fitness Appraisal
It is important to minimise the risks and maximise the benefits of exercise participation.
Prior to taking part in an exercise programme, you will be required to go through a basic screening process in order to evaluate if there are any potential risks of you taking regular exercise.
The benefits of a health and fitness appraisal is for safety, to prescribe a more individualised exercise programme and so that your progress can be monitored closely.
