Return 2 Fitness - Gina Wilkinson - Isle of Man - Sport Therapy

Return 2 Fitness - Sport Therapy


Sports Massage


Sports massage will assist in correcting problems and imbalances in soft tissue that has been caused by repetitive or strenuous physical activity or even trauma.
The use of Sports Massage prior to and after physical activity is likely to enhance performance, prevent the risk of injury and also aid recovery.


The benefits of Sports Massage: -

  • The removal of waste products after exercise
  • Reduced risk of DOMS (delayed onset muscle soreness) after exercise
  • Improved flexibility and posture
  • Reduced pain from muscle tension

Injury Rehabilitation


Below are examples of injuries/ problems that can be treated at Return 2 Fitness.


Ankle/Foot
  • Ligament injuries
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Unstable/ weak ankle joints

Leg/Knee
  • Compartment pain
  • Shin splints
  • Knee ligament injuries
  • Bursitis
  • Patella maltracking problems
  • Muscle strains
  • ITB Syndrome
  • Patella Tendonitis

Hip
  • Piriformis syndrome
  • Sciatica
  • Ligament injuries
  • Muscle Strains

Back
  • Low back pain
  • Trigger Points
  • Muscle tension and strains

Wrist and arm
  • Sprained wrist/ Thumb
  • Carpel Tunnel
  • Tennis elbow
  • Golfers elbow
  • Muscle strains

Shoulder
  • AC joint injuries
  • Re-curing dislocation of shoulder joint rehabilitation
  • Frozen Shoulder
  • Shoulder impingement
  • Rotator cuff injuries
  • Bursitis

Taping and Strapping


Taping and strapping is an essential tool, which accelerates healing by allowing early activity within controlled ranges.


Taping provides protection and support for an injured limb while permitting functional movement.


Ultrasound Therapy


Ultrasound is waves of energy that can be passed through the body tissues generating heat and causing other effects where it is absorbed. Ultrasound therapy will have thermal and mechanical effects, which will create physiological changes within the body.


At Return 2 Fitness, you can receive a FREE consultation when booking a Personal Training Programme...


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It is important to minimise the risks and maximise the benefits of exercise participation...


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Return 2 Fitness can offer you a personalised fitness training programme tailored specifically for your goals...


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Sports therapy will assist in correcting problems and imbalances in soft tissue that has been caused by...


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