Return 2 Fitness - Sport Therapy
Return 2 Fitness - Training Programs
Personal Training packages | ||
| 1 hour Training Session | + 30 mins Massage | - £50 |
| 1 hour Training Session | + 60 mins Massage | - £65 |
| 10 Personal Training sessions for 2 people | - £480 | |
Pre-Wedding Programme - £1440 |
| This is an intense programme consisting of 3, 1 hour training sessions per week for 12 weeks. Within the programme there will be a combination of toning, work on posture, weight loss and relaxation massage available for either Bride, Groom or even Bridesmaids. |
Flexibility and Stretching
When referring to flexibility, it can be defined as: 'A measure of the range of motion available at a joint or a group of joints. (Cotton, 1997).
There are many benefits of flexibility training:
- Increased range of movement
- Reduced risk of muscle strains and joint sprains
- Reduced risk of back problems
- Reduced muscular soreness after training
- Improved posture
- Reduced muscle tension
Cardiovascular Training
It is generally viewed that those people engaged in regular cardiovascular exercise would live longer and also enjoy a better quality of life. This idea is strongly backed by reviewing the benefits of aerobic training:
- Decrease in resting heart rate
- Decrease in blood pressure
- Decrease incidence of disease
- Decrease in % of body fat
- Enhanced sense of well-being
- Improved ability to recover after training
Resistance Training
The benefits of Resistance Training for the exerciser show that no matter what your overall goal is, resistance training should always be a part of your fitness routine. Benefits include:
- Muscular strength/ tone
- Fat Loss
- Improved posture
- Reduced risk of osteoporosis
- Improved co-ordination and proprioception
- Improved Core strength
Core Training
The main aim in core training is to identify any functional weakness in our trunk muscles, so that we can provide our spine with necessary support and strength whilst the extremities (e.g. legs and arms) carry out functional movements.
When in the neutral position, the postural alignment of the spine is optimal in order for the trunk muscles to work.
Core progression
Everyone has to begin somewhere, so depending on your level of ability, or how long you have been training, I will devise your programme to suit your needs.
By selecting exercises based on the amount of core contribution, I can create a programme that will progressively train your core, depending on your level of core fitness.
Firstly utilising floor based exercises and changing body positions, we can develop the programme to include unstable core equipment and working in different planes of movement, to really challenge those core muscles.
